Breath and sound sessions for deep rest, regulation, and inner connection
These sessions offer a gentle and practical way to explore the voice, not for performance, but as a natural extension of the breath and a powerful tool for nervous system regulation, embodied support, and deep relaxation.
The sessions can be experienced both actively and passively — you may use your own voice, or simply lie down and receive.
Why work with the voice?
Embodied Voices sessions offer a soft, grounded space where voice, breath, touch, and silence come together to regulate, to release, to rest, and to return home to yourself.
These 1:1 sessions are designed for yoga practitioners, somatic explorers, and anyone longing for more softness, calm, and presence in daily life.
In addition to vocal and breath work, I also use gentle bodywork techniques, sound healing, and supported rest postures.
Your voice is deeply connected to your breath, body, and emotional landscape.
-
Soothe the nervous system (especially through vagus nerve stimulation)
-
Release stored tension in the throat, jaw, and diaphragm
-
Support a sense of grounded embodiment
-
Restore trust in your natural rhythm, sound, and expression
You don’t need any singing experience. Just a willingness to breathe, listen, and gently explore.
-
Breath and body awareness to arrive and settle
-
Gentle humming, toning, or voiced exhalation
-
Sound meditation using your own voice or singing bowls
-
Somatic inquiry (“Where do I hold my voice or tension?”)
-
Passive rest on a massage table, supported by voice, sound, or gentle touch
-
Deep rest postures from yoga (such as supported savasana or child’s pose)
-
Optional intuitive sounding, or a mantra if it resonates with you
- Your breath, posture, and muscle tone shape your voice — and your voice, in turn, reflects your inner state.
- Tension, trauma, or emotion held in the body can affect how freely you can express yourself vocally.
- Voice is a form of embodied communication — it’s not only what you say but how your body and spirit speak through sound.
- Reconnecting with your voice is a way to reconnect with your body, feelings, and authentic self.
Why Embodied Voice Sessions?
Many people think of the voice as “just sound” or “just singing.” But your voice is much more than that — it’s a living, breathing expression of your whole being.
From a somatic perspective, the voice is deeply connected to your body, emotions, and life experience. This means:
What does this mean in practice?
In Embodied Voice Sessions, we don’t just focus on “making your voice sound better.” Instead, we:
- Work with your whole body — noticing where you hold tension or softness
- Use breath and movement to help your voice flow naturally and with ease
- Explore vocal expression as emotional release and self-care
- Create a safe, gentle space to discover and trust your unique sound
- Listen deeply — to your voice, your body, and the silence in between
- Grounding and calm in stressful moments
- Creative expression and joy
- Healing and emotional release
- Connection to your inner truth and presence
Why might you want this?
If you’ve ever felt:
- Your voice is stuck, strained, or you don’t feel “heard."
- Shy or anxious about speaking or singing
- Disconnected from your body or creativity
- Curious about new ways to explore sound, breath, and presence
- Feeling more comfortable and free in your voice
- Learning tools to calm your nervous system and release tension
- Deepening your relationship with yourself through sound
- Experiencing voice as healing, play, and meditation
You are welcome to sound, to receive, or both.
-
Duration: 60 minutes (or 45-minute intro session)
-
Location: Online or in my practice space
-
Suggested pricing:
-
€60 for 1 session
-
€150 for 3 sessions
-
These sessions are not about doing it “right.”
More information about my classes, workshops, and sessions at Deeply Relaxed.
